Not long ago, my colleagues and I participated in an impromptu air band session.  It was a moment of pure spontaneity with no purpose or objective.  It was impulsive, without Read more

Hiding butter pecan ice cream laced with ribbons of caramel behind the bag of frozen spinach in the freezer insured that I wouldn’t have to share and that those who cared to look would believe I didn’t snack on such unhealthy food. Frozen spinach wasn’t the only tactic I used to cover up my secret though. Read more

Suppose you are on a ship. The day is overcast with intermittent sunshine. The seas are choppy, however most travelers are able to navigate the deck without incident. One person stands a little too close to the edge and when a big swell hits the ship he falls over the side, plummeting into the ocean. Read more

Shame is an emotion that can inhibit a person’s ability to get help, contributes to mental and physical health problems, and can cause behavioral issues. You might be thinking, “Really?” Yes. Research consistently demonstrates that shame can lead to anxiety and depression, eating disorders, suicidal thoughts, self-harm behaviors, bullying, and low self-esteem. Read more

What if you woke up and realized all you had was what you were grateful for yesterday? What would you be surrounded with? What would you be missing? Are you satisfied with what you are waking up to? Gratitude is a poignant antidote to suffering. It reminds us of what we still have amid feeling the pain of what we do not. Read more

Coronavirus has undeniably and drastically shifted norms in our society and despite your personal thoughts toward COVID-19, this shift has created a mental and emotional upheaval for all of us including our children. This kind of shift is hard to fully grasp and often leaves children and teens with feelings of anxiousness and hopelessness. If this is the case with your child or teen, here are three ways to support them during this continued time of uncertainty. Read more

@jamietwortowski is the original author of the message on our shirts. He wrote a devastatingly honest book called, To Write Love On Her Arms, about his depression. The book was Read more

Wyoming Center for Clinical Excellence wants you to know that during the Coronavirus (COVID-19) pandemic we are doing everything we can to follow guidelines to ensure the safety of our clients and ourselves. Read more

Wyoming Center for Clinical Excellence’s Brian Edwards, LMFT, CATC, has been selected as a Clinical Fellow with the American Association of Marriage and Family Therapists (AAMFT). Read more

If the holidays leave you feeling less than joyful and more like a Grinch than a Who, here are some tips for relieving pressure around the holidays. Read more