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Play, It's not just for kids
Author: Agusta Lind

Not long ago, my colleagues and I participated in an impromptu air band session. It was a moment of pure spontaneity with no purpose or objective. It was impulsive, without Read more
Category: Anxiety, Stress, Restoring Hope
Five tips for parents to help you decide if your child needs therapy
Author: Andrea Robertson. MSW, PLCSW,

Here are some helpful guidelines for parents to determine if their child would benefit from seeing a therapist. Read more
Category: Anxiety, Stress, Mental Health, Child or Teen
WCCE talks about 13 Reasons Why
Author: Brian Edwards, LMFT, CATC,

Here are a couple tips for starting a conversation about suicide taken from the Society for the Prevention of Teen Suicide: Read more
Category: Anxiety, Stress, Suicide, Depression, Mental Health, Trauma
Four tips to help your loved one with a mental illness
Author: Brian Edwards, LMFT, CATC,

It is certainly true that un-diagnosed mental health conditions have been primary players in divorces and addictions as well. But what can a family member or loved one do to help someone struggling with a mental health condition? Here's what you can do to help: Read more
Category: Anxiety, Stress, Depression, Mental Health, Trauma
Three Tips for Reducing Anxiety
Author: Brian Edwards, LMFT, CATC,

There are psychological and behavioral ways to reduce anxiety that anyone can access at any time. And the best part – there are no side effects to using any of these methods! Here are three tips to help: Read more
Category: Gratitude, Anxiety, Stress
Project Fortitude
Author: Andrea Robertson. MSW, PLCSW,

Wyoming Center for Clinical Excellence wants to support and spread this message as well. We have purchased T-shirts and have adopted “Fortitude Friday” at our office. Read more
Category: Shame, Grief and Loss, Anxiety, Stress, Suicide