Not long ago, my colleagues and I participated in an impromptu air band session.  It was a moment of pure spontaneity with no purpose or objective.  It was impulsive, without Read more

Here are some helpful guidelines for parents to determine if their child would benefit from seeing a therapist. Read more

Here are a couple tips for starting a conversation about suicide taken from the Society for the Prevention of Teen Suicide: Read more

It is certainly true that un-diagnosed mental health conditions have been primary players in divorces and addictions as well. But what can a family member or loved one do to help someone struggling with a mental health condition? Here's what you can do to help: Read more

There are psychological and behavioral ways to reduce anxiety that anyone can access at any time. And the best part – there are no side effects to using any of these methods! Here are three tips to help: Read more

Wyoming Center for Clinical Excellence wants to support and spread this message as well. We have purchased T-shirts and have adopted “Fortitude Friday” at our office. Read more